ALI - BEDNI BUGYAL

Inclusions

Accommodation:
    - Guest house/homestay in Lohajung
    - Camping during trek (twin sharing)
Meals:
    - Vegetarian + egg meals during trek
    - Breakfast, lunch, dinner, and snacks
Trek Equipment:
    - Sleeping bag
    - Mattress
    - Tent (twin sharing)
    - Kitchen and dining tent
    - Toilet tent
    - Utensils
    - Crampon (if required)
Permits and Fees:
    - All necessary permits and entry fees
Safety:
    - First aid medical kits
    - Oxygen cylinder
Staff:
    - Mountaineering qualified and professional trek leader
    - Guide
    - Cook
    - Support staff
Logistics:
    - Porters/mules to carry central equipment
    - Transport from Rishikesh to Rishikesh

Note: The inclusion of crampons depends on weather conditions and trek route.

Exclusions

Personal Expenses:
    - Telephone bills
    - Laundry
    - Tips and gratitude
    - Any personal purchases
Food during Transit:
    - Day 1: Breakfast at Haridwar
    - Lunch on the way to Lohajung
Insurance:
    - Travel insurance
    - Medical insurance
Emergency Evacuation:
    - Any evacuation charges due to medical or other emergencies
Personal Gear and Services:
    - Mules or porters to carry personal backpack
    - Personal trekking gear (e.g., shoes, jacket, poles)
Accommodation:
    - Accommodation in Rishikesh (before or after the trek)
Other:
    - Any costs arising from unforeseen circumstances (e.g., weather, landslides)
    - Any services not specifically mentioned in the inclusions

Important Notes:
- Participants are advised to obtain suitable travel insurance before the trek.
- Emergency evacuation costs, if required, will be borne by the participant.
- Personal expenses, tips, and gratitude are not included in the trek fee.
 

Things to Carry

Clothing:

1. Trekking pants (2-3)
2. Trekking shirts (3-4)
3. Insulating layers (fleece, wool, or synthetic)
4. Waterproof jacket and pants
5. Base layers ( thermal top and bottom)
6. Warm hat and gloves
7. Scarf or neck gaiter
8. Extra socks and undergarments
9. Quick-drying towel

Footwear:

1. Sturdy trekking shoes (waterproof and ankle-high)
2. Extra pair of socks
3. Gaiters (optional)
4. Crampons (if required, check with trek operator)

Personal Gear:

1. Backpack (40-60 liters)
2. Sleeping bag (-10°C rating)
3. Sleeping pad (optional)
4. Trekking pole (optional)
5. Water bottle or hydration bladder
6. Headlamp or flashlight
7. Extra batteries
8. Sunglasses
9. Sunscreen and lip balm
10. Personal hygiene items

First Aid Kit:

1. Basic medications (pain relievers, antacids, etc.)
2. Bandages and band-aids
3. Antiseptic wipes
4. Blister care (moleskin, etc.)
5. Personal medical prescriptions

Food and Hydration:

1. Water purification tablets or filter (if not provided by trek operator)
2. Snacks (energy bars, nuts, etc.)
3. Energy-rich foods (dried fruits, etc.)

Miscellaneous:

1. Camera and extra batteries
2. Power bank for phone or camera
3. Toilet paper and hand sanitizer
4. Map and guidebook (if not provided by trek operator)
5. Emergency contact information

Additional Tips:

1. Pack light and efficient.
2. Choose quick-drying clothing.
3. Bring layers for temperature fluctuations.
4. Ensure good quality trekking shoes.
5. Carry essential personal medications.